In The Rising Podcast Podcast Artwork Image

In The Rising Podcast

Bettina Brown

Bettina M. Brown, MPT, CWS, CLT reveals her personal and professional experiences as a physical therapist regarding choices that make one’s personal, physical, emotional and psychological health a priority in today’s environment, that contains constant distractions and self-deprecating messages. She discusses tips and techniques that help you demonstrate your self-worth through frequent and intentional acts of self-love and care so that your body can thrive in its optimal state of well-being. She discusses how all dimensions of self-acceptance will improve your relationship with yourself, as well with others, so that you can develop deeper, more meaningful connections with friends and family that are equally fulfilling. She’ll discuss how creating effective habits and routines to attain your ideal life through habits that produce and sustain a lifestyle of health through a lens of the whole-body perspective. Walking into a room with positivity, self-respect and confidence is the best outfit that one can wear and is always in style! Hit subscribe and get ready to make choices to live a life aligned with your own light. The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT and are for entertainment purposes only, with no medical advice provided. For full terms and conditions please see

Recent Episodes

-Body Image have you down? Part 2 of Interview with EmilyJune 08, 2021 Episode artwork Having a Positive Body Image is More than Skin Deep- Part 1June 01, 2021 Episode artwork How Effective Communication will set you up for Success!May 25, 2021 Episode artwork Your Health is a Reflection of What you ValueMay 18, 2021 Episode artwork Is playing it safe keeping you from your destiny?May 11, 2021 Episode artwork As a Mom You Need to Care for YourselfMay 04, 2021 Episode artwork Newly Single and Shocked: 6 Ways to Honor Your ProcessApril 27, 2021 Episode artwork Spring Cleaning for your SoulApril 20, 2021 Episode artwork How Critical Self-Care is During times of DepressionApril 13, 2021 Episode artwork How Mindfulness increases Self-Esteem, but is that the goal?April 06, 2021 Episode artwork Toxic Positivity: How Being Positive CONSTANTLY is Invalidating Your LifeMarch 30, 2021 Episode artwork What do you do when you don't trust YOURSELF?March 23, 2021 Episode artwork 5 Steps to Gaining MotivationMarch 16, 2021 Episode artwork What do you do if your energy and drive isn't present in those around you?March 09, 2021 Episode artwork When you have too much to handle...March 09, 2021 Episode artwork Tired of feeling lost? Learn how to build hope!February 23, 2021 Episode artwork Finding your voice staying true to what drives you!February 16, 2021 Episode artwork Prosperity and you- are you doing and believing things that keep it away from you?February 09, 2021 Episode artwork Is self-esteem genetic?!?!February 02, 2021 Episode artwork Great and/or zero expectationJanuary 26, 2021 Episode artwork Never Ignore Your Feelings about Someone's Energy---Ever!January 19, 2021 Episode artwork Keeping "Self" -esteem, -worth on top and on track in 2021January 12, 2021 Episode artwork Why risk can bring about safety and securityJanuary 05, 2021 Episode artwork Emotional Affluenza: Making Space for 2021December 29, 2020 Episode artwork The truth about new beginnings: 3 TipsDecember 22, 2020 Episode artwork