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In The Rising Podcast- A Health and Wellness Podcast
In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.
With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand.
With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So subscribe and get ready to choose a life aligned with your light!
The views presented on this podcast are those of Bettina M. Brown, PT, MPT, MHA, CWS, CLT-LANA, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRisingPodcast.com.
Episodes
225 episodes
Embracing Faith, Love and Health: Guest Nikki Walton
This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner pea...
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Season 5
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16:10
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Finding Your Fitness Motivation
Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to a...
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Season 5
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12:56
Thriving Through Adversity: Deb Krier's Inspiring Journey from Cancer Diagnosis to Beacon of Hope
What happens when life throws a curveball as daunting as a cancer diagnosis? Join on today's In the Rising Podcast episode with the remarkable Deb Krier, who shares her transformative jou...
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Season 4
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22:25
The Vital Role of Social Connections in Cancer Prevention and Recovery
Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Ris...
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Season 4
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4:35
Transforming Cancer Recovery: The Power of Prehab and Proactive Care
Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical therap...
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Season 4
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5:13
The Power of Knowing Our Roots
How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Mer...
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Season 4
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15:32
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condi...
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Season 4
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6:12
Embracing Life After Cancer Emotional Recovery and Support
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs ...
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Season 4
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2:42
Harnessing the Power of Sleep for Cancer Recovery
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, o...
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Season 4
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3:44
Glowing Beyond Forty Holistic Beauty and Wellness Insights
Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightenin...
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Season 4
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17:00
Transformative Rest and the Power of Self-Care Explored
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in th...
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Season 3
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2:51
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.
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Season 3
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11:10
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious abou...
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Season 4
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2:02
[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection
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Season 3
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1:13
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena,...
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Season 4
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24:10
[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys
Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, ...
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Season 3
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2:13
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[ITR Short] Triumphs and Reflections of a Cancer Conqueror
Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his ...
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Season 3
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2:01
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Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us...
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27:07
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality an...
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Season 3
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Episode 206
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13:30
Movies that Heal: How Films Help Personal Well-being
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through g...
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Season 3
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Episode 205
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19:04
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopef...
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Season 3
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Episode 204
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13:24
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare
Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in ge...
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Season 3
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Episode 203
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17:24
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitat...
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Season 3
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Episode 202
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17:15
Grieving, Growing, and Gratitude with Author Annie Gudger
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Cham...
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Season 3
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Episode 201
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18:12
Guiding Steps to a Wealthier and Healthier Lifestyle
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph...
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Season 3
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Episode 200
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16:08