In The Rising Podcast- A Health and Wellness Podcast

The Benefits of Embracing Your Negative Emotions: A Break from Toxic Positivity

March 30, 2021 Bettina M. Brown Season 2 Episode 69
In The Rising Podcast- A Health and Wellness Podcast
The Benefits of Embracing Your Negative Emotions: A Break from Toxic Positivity
Show Notes

 Be Positive!

Be Grateful!

Can you be all of these things, and still be "allowed" to feel your feelings right now. 

There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negative-







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