In The Rising Podcast

Episode 112: Arushi Nigam- Fitness Revoluntionary Encourages Women to Be in Sync with their Body

October 29, 2021 Bettina M. Brown Episode 110
In The Rising Podcast
Episode 112: Arushi Nigam- Fitness Revoluntionary Encourages Women to Be in Sync with their Body
Show Notes

"No one knows your body better than you."- Arushi

This podcast interview with Arushi Nigam hits on points of how people feel about their own body.

She uses date to see what the data says about your own body process. She has gone through her own journey of different programs, but with testing and her own research, she has learned how to help others as well.

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